by Dan | Sep 26, 2017 | Etc.
Another mile stone completed…10 years of consecutive exercise completed…and on to year 11! This journey started on September 26, 2007. Days where I did not feel the greatest, or recovery from certain injuries, but still capable of doing some kind of exercise, and putting up with the changes in weather…these did not make a difference. Basically there was no excuse, or at least an excuse I was going to listen to. This may be my consecutive exercise streak, but I have had help. The biggest supporter, or training partner has been my wife Sarah!
We support each other with our running, or any kind of exercise. She has been the master motivator. I keep going because I want to be around longer to spend time with her, and with my kids. She is my inspiration!
I was hoping I would be able to help her complete her first marathon…The Twin Cities Marathon coming up this weekend, Sunday, Oct 1. I got an injury a little over a week ago, and tore the calf muscle in my left leg coming in at the end of a run. Now I don’t know if I will be able to run this weekend, or if I will be a cheerleader for the rest of the group. I can still walk, or be on the elliptical with no pain, but I can’t push off with running. I can be a good cheerleader though…and I will help support my fellow Watertown runners who will be running this weekend, as we were running for charity and awareness for Friedreich’s Ataxia. I am really disappointed that I may not be able to run, but I am looking at the bigger picture here. There are bigger things going on than me being able to run, or even my consecutive streak. I guess we all have to take one day at a time, and appreciate everything life has to offer. Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 3650
by kelsey | Sep 20, 2017 | Etc.
A support group for people with Irritable Bowel Syndrome (IBS) will hold a meeting on Tuesday, September 26th at 6:30pm in the west conference room at Prairie Lakes Hospital.
The group works to educate those who are living with IBS and to increase awareness of the disorder. IBS is a functional bowel disorder characterized by recurrent abdominal pain and diarrhea, constipation, or a combination of both. There is no cure for IBS.
The September 26th meeting will include a presentation by our very own Doctor of Pharmacy Deidra VanGilder. Deidra practices pharmacy at Brown Clinic and is also an associate professor of pharmacy at SDSU. She will discuss and answer questions about the over-the-counter and prescription medications for management of IBS symptoms.
Attendees should sue the west hospital entrance for easy access. There is no advance registration and no cost. Everyone is welcome. To learn more, contact Bruce Ford at 880-5213.
Deidra is a great expert in this area–please join if you are affected by IBS and want to learn more!
-Kelsey Raml, MS, RD, LN
by kelsey | Aug 31, 2017 | Etc.
Fall into fitness and take control of your health. Join us for STRIVE 2 Survive, our 12-week health and wellness program beginning September 12th! We do still have some room, so contact us today to reserve your spot!!
The two main components of STRIVE 2 Survive include diet & exercise.
12 Week Wellness Program
6 Lectures: every other Tuesday @ 5:30-6:30pm.
All Lectures at the County Fair Banquet Hall
September 12: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
September 26: “Exercise for the Health of It” Dr. Dan Reiffenberger & Dr. Torness
October10: “Your Equation to Success” Dr. Jon McAreavey
October 24: A Walk thru the Wellness Wheel” Dr. Clark Likness“
November 7: “Medications…to do or not to do” Deidra VanGilder, PharmD
November 21: “Making Health a Way of Life” STRIVE Team
6 Take Home Lessons: sent to you during the weeks we don’t meet. Topics are focused on wellness.
Evaluations
- Lab Work: lipid & glucose labs: beginning and end of program
- Body Composition Testing : beginning and end of program
- Weekly Weigh Ins
Cost: $130 includes lab work, body composition tests, lectures, lessons, and Strive 2 Survive t-shirt
STRIVE 2 Survive applies to all who have a heartbeat…adolescents to the elderly!!
Contact us NOW to get enrolled!
For more information and to sign up, contact:
886-8482 or email strive2survive@brownclinic.org Visit our wellness blog at: www.s2sbrownclinic.com
by kelsey | Aug 24, 2017 | Etc.
A support group for people with Irritable Bowel Syndrome (IBS) will hold a meeting on Wednesday, August 30th at 6:30pm in the west conference room at Prairie Lakes Hospital.
The group works to educate those who are living with IBS and to increase awareness of the disorder. IBS is a functional bowel disorder characterized by recurrent abdominal pain and diarrhea, constipation, or a combination of both. There is no cure for IBS.
The August 30th meeting will include a presentation by Kelsey Raml, Registered Dietitian and South Dakota Licensed Nutritionist. Ms. Raml received her Master’s degree in Nutritional Sciences from SDSU in 2009 and has been a dietitian with Brown Clinic for eight years. She will discuss nutrition for management of IBS symptoms.
Attendees should sue the west hospital entrance for easy access. There is no advance registration and no cost. Everyone is welcome. To learn more, contact Bruce Ford at 880-5213.
I look forward to meeting with this group Wednesday! Please join if you are affected by IBS and want to learn more about nutrition interventions! -Kelsey Raml, MS, RD, LN
by kelsey | Aug 22, 2017 | Etc.
Fall into fitness and take control of your health. Join us for STRIVE 2 Survive, our 12-week health and wellness program beginning September 12th!
The two main components of STRIVE 2 Survive include diet & exercise.
12 Week Wellness Program
6 Lectures: every other Tuesday @ 5:30-6:30pm.
All Lectures at the County Fair Banquet Hall
September 12: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
September 26: “Exercise for the Health of It” Dr. Dan Reiffenberger & Dr. Torness
October10: “Your Equation to Success” Dr. Jon McAreavey
October 24: A Walk thru the Wellness Wheel” Dr. Clark Likness“
November 7: “Medications…to do or not to do” Deidra VanGilder, PharmD
November 21: “Making Health a Way of Life” STRIVE Team
6 Take Home Lessons: sent to you during the weeks we don’t meet. Topics are focused on wellness.
Evaluations
- Lab Work: lipid & glucose labs: beginning and end of program
- Body Composition Testing : beginning and end of program
- Weekly Weigh Ins
Cost: $130 includes lab work, body composition tests, lectures, lessons, and Strive 2 Survive t-shirt
STRIVE 2 Survive applies to all who have a heartbeat…adolescents to the elderly!!
Contact us NOW to get enrolled!
For more information and to sign up, contact:
886-8482 or email strive2survive@brownclinic.org Visit our wellness blog at: www.s2sbrownclinic.com
by kelsey | Aug 16, 2017 | Etc.
With school getting started it can be a difficult transition for kids on many different levels. One of the hardest aspects of going back to school is getting up in the morning. With young kids getting out of bed can be hard and getting them into the car to get to school on time is even harder. However, just because you might be short on time it is essential that kids get a healthy and nutritious breakfast. When kids eat breakfast in the morning it is setting them up for success throughout the rest of the school day. With their little tummies full they will be able to focus on learning and have the energy to get through until lunch. Here are some simple ideas that are quick for those morning when you are running late to ensure you set your kids up for success.
¨ Piece of toast with peanut butter and milk
¨ Low-fat yogurt with some fresh or dried fruit or granola
¨ Apple slices and peanut butter
¨ Cheese stick and cup of fresh fruit or 100% fruit juice
¨ Oatmeal with nuts or fruit
¨ Fiber rich cereal and milk
¨ Granola bar with dried fruit or nuts in it
-Written by Elizabeth Honner, SDSU Dietetic Student
