by kelsey | Sep 4, 2018 | Etc.
STRIVE 2 Survive, our 12 week wellness program starts next Tuesday, September 11th. We often have people ask about the results of the program as they try to decide if they should enroll or not. Today’s post is about results as I wanted to share some of the results we had from previous groups. We see not only weight loss, but great improvements in lab work, BP, and waist circumference, which greatly impacts disease prevention and overall wellness. Below are a few of our participant’s results for you to see how beneficial the program can be! We do still have some room! Contact us today to get signed up for a better you! Email: strive2survive@brownclinic.org or 884-4226.
PLEASE NOTE OUR LOCATION CHANGE: we will be meeting at the Park & Rec Fieldhouse (old Armory building) September 11th at 5:30pm!
|
|
|
|
Initial |
Post |
| Weigh In |
262 |
228.6 |
|
|
|
| lbs lost |
|
-33.4 |
| % lost |
|
|
| (lbs lost/weight) * 100 |
0 |
-14.6107 |
|
|
|
| Lab Work |
Initial |
Post |
| Total Cholesterol |
233 |
175 |
| LDL |
179 |
120 |
| HDL |
39 |
45 |
| Triglycerides |
75 |
49 |
| Glucose |
101 |
92 |
| Waist Circ. |
45″ |
40 |
| BMI |
30.3 |
26.4 |
| % Body Fat |
15.9 |
13 |
| Fat Mass |
41.8 |
29.8 |
| Fat Free Mass |
220.8 |
198.8 |
|
|
|
| |
Initial |
Post |
| Weigh In |
197.4 |
182.2 |
| |
|
|
| lbs lost |
|
-15.2 |
| % lost |
|
|
| (lbs lost/weight) * 100 |
0 |
-8.34248 |
| |
|
|
| Lab Work |
Initial |
Post |
| Total Cholesterol |
173 |
162 |
| LDL |
86 |
76 |
| HDL |
62 |
66 |
| Triglycerides |
127 |
100 |
| Glucose |
100 |
92 |
| Waist Circ. |
41″ |
39 |
| BMI |
31.9 |
29.4 |
| % Body Fat |
39.6 |
39.4 |
| Fat Mass |
79.4 |
71.8 |
| Fat Free Mass |
119.4 |
110.4 |
|
|
|
| |
Initial |
Post |
| Weigh In |
237.8 |
208 |
| |
|
|
| lbs lost |
|
-29.8 |
| % lost |
|
|
| (lbs lost/weight) * 100 |
0 |
-14.3269 |
| |
|
|
| Lab Work |
Initial |
Post |
| Total Cholesterol |
191 |
149 |
| LDL |
114 |
80 |
| HDL |
54 |
58 |
| Triglycerides |
116 |
54 |
| Glucose |
104 |
100 |
| Waist Circ. |
40 |
34 |
| BP |
152/90 |
118/78 |
| BMI |
30.9 |
27.1 |
| % Body Fat |
16.5 |
12.5 |
| Fat Mass |
39.2 |
26 |
| Fat Free Mass |
198.6 |
182 |
by kelsey | Aug 30, 2018 | Etc.
News!!
We have a NEW LOCATION FOR STRIVE!! We will be meeting at the Park and Rec’s Fieldhouse (1900 W Kemp Ave, Watertown). This is the old Armory/DMV building next to the Extension Complex and just west of the Stadium. With this new location, we are able to accept more into our program, so we have room!! ….contact us today to reserve your spot!! Information about the program is below!
Fall into Fitness!! Join Brown Clinic’s Wellness and Health Promotion Program, STRIVE 2 Survive! The two main components of STRIVE 2 Survive include diet & exercise.
12 Week Wellness Program
6 Lectures: every other Tuesday at Brown Clinic @ 5:30-6:30pm.
September 11: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
September 25: “Exercise for the Health of It” Dr. Dan Reiffenberger & Dr. Torness
October 9: “Your Equation to Success” Dr. Jon McAreavey
October 23: A Walk thru the Wellness Wheel” Dr. Clark Likness“
November 6: “Medications…to do or not to do” Deidra VanGilder, PharmD
November 20: “Making Health a Way of Life” STRIVE Team
6 Take Home Lessons: sent to you during the weeks we don’t meet. Topics are focused on wellness.
Evaluations
•Lab Work: lipid & glucose labs: beginning and end of program
•Body Composition Testing : beginning and end of program
•Weigh Ins: weekly at the clinic.
Cost: $130 includes lab work, body composition tests, lectures, lessons, and Strive 2 Survive t-shirt
STRIVE 2 Survive applies to all who have a heartbeat…adolescents to the elderly!!
Contact us NOW to get enrolled!
For more information and to sign up, contact:
886-8482 or email strive2survive@brownclinic.org Visit our wellness blog at: www.s2sbrownclinic.com
by kelsey | Aug 28, 2018 | Etc.
Fall into Fitness!! Join Brown Clinic’s Wellness and Health Promotion Program, STRIVE 2 Survive!
We do still have some room ….contact us today to reserve your spot!!
The two main components of STRIVE 2 Survive include diet & exercise.
12 Week Wellness Program
6 Lectures: every other Tuesday at Brown Clinic @ 5:30-6:30pm.
September 11: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
September 25: “Exercise for the Health of It” Dr. Dan Reiffenberger & Dr. Torness
October 9: “Your Equation to Success” Dr. Jon McAreavey
October 23: A Walk thru the Wellness Wheel” Dr. Clark Likness“
November 6: “Medications…to do or not to do” Deidra VanGilder, PharmD
November 20: “Making Health a Way of Life” STRIVE Team
6 Take Home Lessons: sent to you during the weeks we don’t meet. Topics are focused on wellness.
Evaluations
•Lab Work: lipid & glucose labs: beginning and end of program
•Body Composition Testing : beginning and end of program
•Weigh Ins: weekly at the clinic.
Cost: $130 includes lab work, body composition tests, lectures, lessons, and Strive 2 Survive t-shirt
STRIVE 2 Survive applies to all who have a heartbeat…adolescents to the elderly!!
Contact us NOW to get enrolled!
For more information and to sign up, contact:
886-8482 or email strive2survive@brownclinic.org Visit our wellness blog at: www.s2sbrownclinic.com
by kelsey | Aug 16, 2018 | Etc.
Fall into Fitness!! Join Brown Clinic’s Wellness and Health Promotion Program, STRIVE 2 Survive!
Enrollment is underway….contact us today to reserve your spot!!
The two main components of STRIVE 2 Survive include diet & exercise.
12 Week Wellness Program
6 Lectures: every other Tuesday at Brown Clinic @ 5:30-6:30pm.
September 11: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
September 25: “Exercise for the Health of It” Dr. Dan Reiffenberger & Dr. Torness
October 9: “Your Equation to Success” Dr. Jon McAreavey
October 23: A Walk thru the Wellness Wheel” Dr. Clark Likness“
November 6: “Medications…to do or not to do” Deidra VanGilder, PharmD
November 20: “Making Health a Way of Life” STRIVE Team
6 Take Home Lessons: sent to you during the weeks we don’t meet. Topics are focused on wellness.
Evaluations
- Lab Work: lipid & glucose labs: beginning and end of program
- Body Composition Testing : beginning and end of program
- Weigh Ins: weekly at the clinic.
Cost: $130 includes lab work, body composition tests, lectures, lessons, and Strive 2 Survive t-shirt
STRIVE 2 Survive applies to all who have a heartbeat…adolescents to the elderly!!
Contact us NOW to get enrolled!
For more information and to sign up, contact:
886-8482 or email strive2survive@brownclinic.org Visit our wellness blog at: www.s2sbrownclinic.com
by kelsey | Aug 8, 2018 | Etc.
by kelsey | Aug 2, 2018 | Etc.
Public Service Announcement:
A support group for people with Irritable Bowel Syndrome (IBS) will hold a meeting on Monday, August 6th at 6:30pm at Prairie Lakes Hospital’s West Conference Room. Dr.Eric Fjeldheim, physical therapist with Prairie Lakes Hospital is presenting. Eric, a Watertown native, has specialized training in the treatment of chronic health conditions including chronic pain. Attendees should use the west entrance. There is no advanced registration and no cost to attend. Everyone is welcome! To learn more contact Bruce Ford at 880-5213.
I spoke with this group last year and it is a great group and support to those with IBS. If you are dealing with IBS, I encourage you to join them!
-Kelsey
