Sarah and I went on a short vacation a week ago out in the Hills, staying in a secluded cabin in Hill City. The entrance to this cabin was the Mickelson Trail. We were on it every day, multiple times a day. Hardly anybody else around. We went biking, hiking, walking, and running each day. We saw all kinds of wildlife out there, like this one with a deer greeting us on the trail! We saw turkeys, and some coyotes too. The view is breathtaking, and if you have never been on the Mickelson Trail, you have to try it, as there is well over 100 miles of converted railroad line made into the Trail.
We went hiking while we were out there. The plan was to go up Harney Peak, now Black Elk Peak, but just our luck, it was under maintenance beginning the day we got out there, until the day we left! So we did some other hiking trails around Sylvan Lake since we were already out there.
The scenery around Sylvan Lake is incredible! It was a great substitute for what we originally were planning on doing.
We hauled our bikes out there and rode 30 miles at a time several days while we were out there. The one day we went past Crazy Horse as well. The hills are quite the challenge out there. Either direction we took off from, we were starting off uphill. 7 miles one way, over 9 miles the other way. Coming back was great going down them, but boy did you work going up!
We had to take a minute for a breather working uphill!
Going down you just hung on!
Lots of different scenery to look at, and experience with this converted railroad line. We stopped many times, mostly to take pictures!
The view of our cabin from the Mickelson Trail. The social distancing, and overall quiet break was absolutely perfect to forget about everything else going back on in the world. The sunrises/sunsets out in the Hills are totally amazing as well.
Remember, we all need a break at times. But, by staying active, there is so much more to do and see, and create adventures with…and make memories! Social distancing is not such a bad thing when you have things like this to do, and see. Make time to take time! Enjoy life! Take it all in, and be safe! Keep moving everybody!
What a weekend! WARC–Watertown Area Running Club–got together Saturday morning to run the Fargo Half Marathon and Marathon virtually, since the in person event was cancelled due to COVID. We had several in our group who were running their first marathon. Here I am congratulating Jason for finishing his first 26.2 mile run! It was a great day for the weather to help out with this as well. The weather was only the tip of the iceberg. Our run club helped in so many ways to make it a day to remember for these first time marathoners. Let me show you how.
Here Owen, Jason, and Mark are getting ready to start at 5AM. Sally was starting on her own. Owen was running with Jason from start to finish to help get him through! Jill had dropped them off at Hobby Lobby to start, and then met up with the rest of us at City Park, and then headed to Jackson Park where a bunch of us were waiting to start the Half Marathon. After all was said and done, the plan was for everybody to get to City Park to finish.
It goes without saying for those who have done a marathon before, you know what it takes to finish. You also know how much work you have to put into to get ready. If everything goes as planned, you hopefully have a great marathon day. Many things can change that. Weather. Fatigue. Injury. Mark was dealing with this, but made the attempt anyway. This, to me, takes even more guts. It may not always go as planned, but it truly is those challenges in life that makes life meaningful.
Multiple people helped along the course around the lake setting up water/aid stations. Jill’s brother Dan, Tom, Missy, Jill, and here is the station set up by Cassandra and her kids, and they helped set up at several spots. It is because of this that the rest of us could keep going, and not have to haul water/energy drinks etc, to get through. Words cannot express how much this helps out, and was greatly appreciated by all of us!
When a bunch of us got done running the Half Marathon, we took off on our bikes to go ride and encourage Jason and Owen to the finish line for the last 3 miles. We cheered, hauled water, and helped push them in. That is what WARC does. That is what friends do…
Sally finished, with Jill riding along side her for about the last mile. She was determined to run this on her own. It was a time for her to think, and focus on her goal. She did great. Her husband Mark had to stop at mile 19, and had to quit running at 15, walking those last 4. His knee was bugging him too much to keep going. This was his second marathon, so he at least knew what it was like to do one. The frustrating part was doing all this work, to come to the final moment and be hurt. Like I said earlier, it takes a lot of guts to run a marathon, and even more to keep attempting when you are hurt. Kudos to you Mark for trying! You still ran more than the rest of us running the Half Marathon. There will be other days to do again, I have no doubt!
Here is a picture of those of us who did the Half Marathon:
And one of all of us who ran, with the finish line ribbon provided by Jill! (And a special shout out to Jill for helping with the organization of this day/event!)
A Half Marathon, and especially a Full Marathon, can humble you very quickly. How much determination do you have? Will your body tolerate it all? More so yet, will your mind allow you to tolerate it? Many factors are involved with completing one of these, but believe me, it is always easier when you have your friends there to support you!
The day may have been significant in that several in our run group finished their first marathon, but that is not what made the day. Working together, supporting each other, running with each other, listening to each other…just being there for each other, is what it is all about. That is what makes memories. We all have good days, and bad days when it comes to running, and you don’t know how everything is going to line up for that particular day. But the support from that day, and all of the training runs together leading up to this, are what make it special. Erika and Paula could not make it this day, but there were there in spirit, and following along, and cheering from afar. Next up, Jenn will be doing the Brookings marathon, her first, and several of the rest of us are on a team, running along side here the whole way to help get her in. Time for the finish is not what is important. It is the time spent together that is important!
WARC—Watertown Area Running Club—this is what we are about. Join us sometime. If you like to run, you will fit in. Your time for how fast you can run is not important. Be WARC Strong! Keep moving everybody!
Here is a picture of our run group that was taken a few weeks ago. In here are 4 people who are getting ready to complete a marathon in the next several weeks. 3 of them will be doing their first one. For those of you who have done a marathon before, you know what it takes to get ready. If you have never done one, it can be one of the most challenging things you could do in your life. You spend anywhere from 4-6 months getting ready, and this is if you run on a regular basis. Jennifer West is in the back ground, and she rode here bike that Sunday because she had a long run the day before. Many of us have been helping her get ready. Yesterday was a great example of how things can get done, with a little help from your friends. Several ran/rode bike with her to complete her 19 mile run. Many of us had different segments, so that by the time all was said and done, somebody was with her from start to finish. On the last 3 mile loop, Jenn, Erika, and I were talking about the mental stamina is takes to complete a marathon. We have to be prepared just as much mentally as we do physically. In many respects, the mental aspect of it is much more difficult, in my opinion. All this self doubt comes in, and you start thinking you can’t do this anymore, that you are not ready. Maybe I should have put in more long runs? Maybe I should have worked harder? Maybe…maybe…maybe…You need to overcome this self doubt, and start believing in yourself!
Believe in yourself…Be You! You put the work in. Stay positive. Stay focused. As our previous high school cross country coach here in Watertown said many times: Distance running is 90% mental, and the other 10% is in your head! How true! So that is where our Watertown Area Running Club (WARC) comes into play. We help each other reach our own individual goals. We work as a team, so that each of us can do our best individually! Here are some pictures from both yesterday, and the previous week, working with Jenn on Saturday mornings!
The biggest thing we have to do is believe in ourselves, and to not be afraid!
Our minds our in control, and if we can do this, our bodies can do amazing things! That does not mean our bodies don’t have to work hard, and that we may have to endure some aches and pains at times. But, that too is where your friends come in handy!
Erika was using a hand massager on Jenn’s back during the time meeting back at the Wellness center for water, and where I joined up, as others were completing their portion of running help. If we want to achieve something important to us, we have to be willing to work at it. If we don’t have to work for it, then it does not have as much significance to us. We have to believe in ourselves!
This does not mean we can’t, or shouldn’t, have help along the way. That goes for anything. Everybody needs help at one time or another, with anything. If help is offered, take it. If help is needed, give it! Overcome our self doubt, and keep going. Here is one mantra that is worth reading over and over again. This is for anybody, working at something, regardless of what it is.
Repeat! Repeat! Repeat! This not only works for marathon training, but life training! Never give up! Learn from our mistakes. Overcome our self doubts. Trust yourself, and your abilities. Then you will…
Our original WARC (Watertown Area Run Club) picture! Carefree…just a bunch of people getting together because we like to run. This week has brought up many of those times over the years that reminded meof the fun involved with this. We need to remember to learn to have fun with our activities/exercise now more than ever. I will start first with our Wednesday evening run club gathering. My daughter Megan and I were having fun at the Zoo where they put up some caution tape. It was not there when we started, and 40 minutes later, it was up. So, we pretended we were racing and getting ready to cross the finish line .
We even did another where Megan was pretending to fall, or at least look like I tripped her! (interpret for yourself!)
Saturday brought a few different things. Sarah and Erika were helping Jenn run and train for her upcoming marathon. Jill was riding the bike along side.
Patricia and Paula were in Castlewood competing in a 5k run. They were working, and running together.
But when we run together, we have fun together. We cheer each other on, keep pushing each other to the finish. We can talk, laugh, joke…today was talking about “Pizza lady” at the lake a week ago ( I will leave it at this for now…you had to run with us to hear the inside story on this one!). It is not about exercise. It is about spending time together, supporting each other, spending time with friends, who just happen to like exercising/running!
We are learning from each other all of the time. Here are a few more pictures of us in the past, where we are posing and goofing around taking pictures after we get done running.
Whether we all just “died” on the run, or practicing “snow ballet”, we have fun! Some of the best parts of the week are running with my friends. Carefree, laughing, and forgetting about all of life’s other issues at the time. And best of all, making memories!
So get out there and move, and have fun! Join us anytime for run club. Watertown also has a walk club as well. Get somebody to walk or work out with you, and if you can’t, then take the scenic route out on the bike trail by the lake and walk and take in all of the beauty! Just remember to keep having fun! Keep moving everybody!
You can’t listen to anything on the radio or the TV without getting an every 30 second update on COVID. I deal with it all day long in the clinic. The clinic has still been very busy, but now, when I leave, I go home, and I get to stay home. Prior to all of this going on it would mean multiple other things going on: meeting for this, or for that; going out to eat; gathering in groups somewhere, for something. For me, life has slowed down once I get home. I for one am thankful for this aspect. I never got to spend enough time at home before all of this occurred, and now it has allowed me to be home, spend more time with Sarah, and getting things done around the house. There will never be any changing the busy, crazy world of medicine. It will always be chaotic and stressful. But when I leave, it is time to wind down, slow down, and appreciate what I have.
During the week, Sarah will take Dakota for a walk in the morning, and I take her in the evening. She is ready to go anytime, anywhere. On the weekends, we may both run together with her in the mornings. Dakota is just out there, carefree, taking it all in, just happy to spend time with us, and go walking/running. We all need to act like Dakota. Forget everything else going on, and enjoy the moment at hand. Slow down. Life moves too fast anyway. Maybe this is the positive we can take out of this. Slow down and enjoy our life at home more. Spend time with those of our family. Just slow down the hustle and bustle of everything else going on, and take a deep breath. When I take Dakota in the evenings, I have been taking pictures of sunsets at the Lake. I have to admit, I did not really take the time to appreciate what was even going on before. There was too much to do, and not enough time to get it all done. Now I have some time, and it is one of the things I enjoy very much right now. It is a perfect way to forget about all of the other craziness going on this year. Here are some examples:
Maybe God had some insight into this, and is telling us to all slow down. Enjoy life. Take it all in. Take care of ourselves, and respect others as well. This is not about each of us individually. This is about all of us, and how we are going to get through all of this together. Nobody is immune. We all have to make sacrifices. We all need to take care of not only ourselves, but each other. I can’t even watch the news anymore. I think I have heard everything that could possible be the stupidest thing possible, and every day, something else tops it. Maybe that is how some people are dealing with the stress. I don’t know. But we are all human, and I think it is time to start acting human. Be respectful. Be kind. Is this how you would want to be treated? Use your head. Get out and move, and enjoy the things that are available to us, especially during the Summer. Pretty soon, we will be back to Winter, and won’t be able to spend time outside. Don’t blow it. Exercise of some sort is the cheapest medicine we can all take…and it is free! Keep moving everybody!
