Hills offer many challenges to runners and walkers. When we were out in the Hills over a year ago, there was never a shortage of hills to go up. One thing I learned…hills don’t go away, they wait! So you need to think of hills as mounds of opportunities. They are tough, just like things in life are. But, it goes both ways. When the struggles go up, they eventually have to come down, just like hills!
And right now, we need all the attitude change, and mood improvement, that we can get. These last 2 weeks with the arctic temperatures made exercising very tough. I was indoors for over 2 weeks, either on the bike, elliptical, or the treadmill. I would much rather be outside. There is so much more to see to take your mind off of things.
The walks get tough in the evening when it is so cold out. I have to drive first, then go take pictures because you can’t stand being out for very long with what we have had recently. Do you have to make modifications? Yes! Can you still do some of those things outside you like to do? Yes, but you have to be better prepared. Better prepared physically, and mentally.
Any one who exercises knows you have to put in the work physically. It is the mental training that is tough. You have to prepare your mind to handle anything…your mood, the temperature, all of the other stress going on in your life. Coach Godfrey in town here always taught my kids when they were out for Cross Country and Track, that competing is 90% mental, and the other 10% is in your head! Wow, how true is that! If you can get past the obstacles in your own mind, then you are well on your way to moving!
You have to dig deep inside. It helps when you have a training partner. That is another reason why these last few weeks have been so tough. Our run club has not been meeting to go for a run because of the really cold temps. It is time to back at it again! It is always easier to exercise with somebody else. When you do, you help motivate each other, and then it is not such a battle. Push each other besides yourself!
Regardless of the time of year, and where you live, you still have to put one foot in front of the other! Don’t make excuses! As I have said many times, you have to get out of bed, get out the door, and get moving! Be creative, and do what you enjoy more. You can’t say that you won’t do anything, because that is just another excuse. At least do more of something you like to do, and many times the rest falls into place. We are almost done with February, and the first day of Spring is March 20! We are getting closer. We can make it! Motivation at times is a battle, but it is definitely an inside job. You have to take control. You have to push yourself. You have to do the work. But that does not mean you have to do it without help. When we are all able to get outside, take advantage of it. This weekend, and the early part of next week is supposed to be upper 30’s to low 40’s! That is about a 70-80 degree shift in temperature for the positive. So be positive about it and get out!! Especially if you go out in the mornings, or wait until evenings when the temperature is even better, you never know what you might see!
Be positive. If you are positive, you make other people around you positive! Lead the battle of motivation! Keep trying, because life in general can be a battle. Continue to work on coming out each day victorious! Keep moving everybody!
Happy Valentine’s Day everybody! Sarah and I were outside a week ago before the really below zero temps hit. Now we have been working out inside for the last 10 days or so. We can still figure out what to do! We have a bike, and elliptical, and a treadmill, plus our weights.
Even though it is cold outside, you can still figure out things to get some activity. We ordered a heart shaped pepperoni pizza for the weekend…my favorite! Spent the rest of the weekend at home, with each other, and Dakota inside, since it was still really cold out. Her flowers survived getting home from clinic as well.
It was a good weekend to spend inside. There are always things to get done at home, and time to do it since it was tough to be outside. I did manage to get out and attempt to take some pictures.
They were brief times, then back to the vehicle to get warm. There is always something different to see, you just have to pay attention…and that goes for everything. Be creative, come up with new things to do, and don’t waste the time we have. Spend it with those who mean the most to you as well.
Here is wishing everybody a Happy Valentine’s Day! Spend it with the one most important to you. Make each other feel needed, and appreciated. You would have a built in training partner as well, so keep moving together as well, everybody!
I started off the weekend Saturday morning riding the exercise bike at home. It was too cold to go outside. But that did not stop Dakota from trying to convince me to go outside! She sat by me for the majority of my 15 mile ride, hoping that we would go outside afterwards. She walks twice on most days, once in the morning with Sarah, and then in the evening with me. She absolutely loves it, but it was just too cold to take much of a chance with the wind chill, so she hung out all day in the house with us. Normally she would be outside during the day in the kennel, which is attached to the garage, and is heated, but we were home, so we kept her in with us.
Right away Saturday morning, even though I got to sleep a little later, I still got my Dakota wake up call. “Time to get up Dad!” Still hoping all morning she was going to go for a walk. But, she got to find out what it was like hanging inside with us all day. I think she had a pretty good time too.
Always around for attention! Later in the day it was time to take a little nap.
Just hanging out with me, dreaming of the Vikings one day winning a Super Bowl! Hope is a good thing! It could happen someday, right? It won’t this weekend, so we will be Chiefs fan for the weekend. I managed to get out for a little bit for some pictures, with lots of frequent breaks back into my truck to warm up. The sun dogs were impressive Saturday Morning.
They were very cool to see! The rest of the weekend we stayed in side and got things done at home, with Dakota by one of our sides the whole time. She always wants to be right in the thick of things. She is part of this family.
She is hard to resist with a face like this! I promise, when we get at least closer to zero, we will be back out again walking. We have had a pretty good Winter so far. It just decided to get really cold this weekend. We may have to go anyway, but very short distances, warm up, then go again. Sunday will be the worst, so will have to see what Monday brings. We have to be creative with how we are going to get our activity in, just like everybody needs to as well. Just come up with a plan B, and go with it. This is a time to be creative as well. We got to spend the weekend with the dogs, both with Dakota inside, and the Sun Dogs outside! Keep moving everybody!
We just had our annual South Dakota Family Physician conference this last 3 days. Normally we would have been out in Deadwood, but because of COVID, it was all done virtually this year. So we did this from home! Sarah and I always teach a section of the conference on the first day, which usually encompasses up to 4 hours for the entire afternoon. We have been doing this now for about 13 years. Well, this year we got presented with an award. We taught our section virtually from Carletta’s house, as she is our Executive Director for the South Dakota Academy of Family Physicians. The residency began giving out an award about 3 years ago to a physician recipient who “…exemplifies excellence demonstrated by commitment to community service, academic achievement, rural practice, full-spectrum family medicine, and care of underserved populations locally, nationally, or internationally.” It is called the Dr. Earl Kemp Excellence Award. Dr. Kemp was our residency director back in Sioux Falls when we went through the program. I am not sure how many years he was there before we started, but he just retired within the last 2 years, and we have been out of residency since 1994. He was a great teacher! I think that is the part that attracted us to Family Medicine to start with. In order to be a good Family Physician, you have to listen, but you have to be able to teach as well. Teach students, residents, physician assistants, nurse practitioners, and of course…patients…everyday! Normally our conference room would have looked like this.
We usually have around a hundred physicians attend each year. But this year was virtual, and we still had around 90! We always have to learn, and keep up, as medicine changes continuously. Here was Sarah and Carletta with all of the setup for our portion of the conference.
We learned a lot this weekend, and the best part of all of it…we did not have to drive across to the other side of the state! I miss seeing all of our other Family Physician colleagues, though. It is our time to learn from each other, and catch up on how everybody else is doing, and how they are handling everything with this pandemic. Hopefully next year we will be back there.
Teaching is a big part of what we do everyday. Patients need to understand their own health, and what may be involved. We do not have all the answers, but we are giving our opinion on what we think is the issue, and how we may be able to help somebody. Every day is a challenge. We have to keep learning as well. Lifelong learning. There is always something new. There are always new challenges. It was a very special honor to be recognized. Dr. Earl Kemp was the epitome of teachers. We both learned so much from him, as did all of the other hundreds of residents who went through that Sioux Falls Program. I have always said with all of the doctors we have had teaching us when we were in medical school and residency, that we learned something from all of them. We learned what to do in certain situations, and what not to do. We learned how to interact with patients. Some taught me how I wanted to be when I was done, and others taught me exactly how I was not going to be when I was on my own. But, it was all a learning experience. We have had a good time over all these years teaching other students, residents, and colleagues. The underlying principle of Family Physicians entails lifelong learning, and passing that knowledge on to others. Stay healthy everybody, and keep moving!
I got a great present at Christmas, but had to wait until now before I could start spreading the word to everybody. My daughter Molly is expecting their first child toward the end of July. My last Christmas present to open was from them, and I did not even realize my son-in-law was videoing me doing this. I could not believe it when I opened it up!
I got a picture frame with an Ultrasound picture of my future grandchild! Wow, what a present!!! I can’t wait to be a Grandpa! With everything going on in life lately, I try to stay as calm as I can. But no way with this!
For those of you have read my blog posts in the past, or have been to one of our Strive 2 Survive sessions, you have heard me talk about my Grandfather. He died just before he turned 54, and never got to see any of his grandchildren. He had 10 kids, who went on to create 35 grandchildren. The first one was born one month after he passed away. I have always said that if I have anything to say about it, that was not going to happen to me. Well, March of 2019 brought some tough reality into play. That is when I had my major health issue, and I was 54! I could have been in the same situation. I am not taking anything for granted anymore. My grandkids are going to know me, and remember me!
Here is a picture from this week! Molly is an ultrasound tech, so she has been checking. Apparently I am going to have a grandson! Imagine what I thought when I found out my grandson will be named Daniel! Hee Hee! I just have to keep reminding Molly and Tanner how good of a name that is. In all honesty, I have no idea what name they are considering, but whatever it will be, it will be great!
I had to wait for Molly to put out her announcement before we could say anything. Do you know how hard that is? I am busting at the seams, but could not say anything! I can’t believe one of my little girls is old enough to now have her own child! Where did the time go! It was a year and half ago I gave her away to Tanner. Her wedding day was one of my favorite memories, I can’t even imagine what it will be like when she delivers.
I find myself looking back at her wedding pictures often. It brings me right back to that moment. These are the things in life that are important.
Tanner and Molly, you are going to be great parents! Congratulations! I hope…change that to I know…we are going to make great grandparents. Sarah and I are both so excited for this next adventure of our lives too. But, just don’t forget, this grandchild is going to be a part of the Reiffenberger family, and you know what that means…
…our grandkids will learn they get to work out with us…walk, run, ride bikes…all of it. They will be active with us! We have to keep doing this so we can keep up with them. If they are part Reiffenberger, they will be active along with us! After all, it will be in their blood! We are so excited for this next adventure in our lives too. I am one proud Grandpa to be! Keep moving everybody!
