You are in the driver’s seat. You have a lot of control of your own health issues. You need to make good choices when it comes to diet and activity. We will all come down with health issues at some time, and you will learn to have to deal with it. Right now, with COVID still going on, you also have the choice to help yourself and get vaccinated. Sure, you can take your own chance and see what happens by not getting it. But, when it comes to trying to optimize what potential you may have to help your self stay healthy, why would you not get one? Why would you not try to do something that will help yourself? I can guarantee you all of the people who have died from it would have been more than willing to get vaccinated. You have a choice. Choose wisely. Life is all about choices. We all have to learn to choose wisely, and be prepared for the ramifications.
There is no price tag on your health…your life. Invest in it, and do everything you can to enjoy your return on your investment. After all, it truly is an investment. You are investing time, energy, and knowledge into helping take care of yourself. Don’t let your guard down!
We all need to learn to get as excited as our dogs when it comes to doing activity. Dakota especially! We can hardly contain her enthusiasm long enough to sit still to take a picture before going for a run yesterday morning. Dakota and Dobby are both ready to go, anytime, anywhere, under any condition! We need to do the same! They watched Sarah and I working out in the Reiflex Center before we went for a run, and they were ready to go!
We all have the same amount of time in a day, you just need to learn to prioritize things. What is important to you? What can you do to help yourself? Do you need to work on your diet? Exercise? Preventive things, like vaccines? What? The bottom line with all of this is we all could do things to improve our own health. What are willing to put into it? That is the real question!
We all have time constraints. We all have obligations. We all have things to do. Make the time to make improvements in your health. Invest in yourself and reap the benefits of it. NEVER GIVE UP on yourself!
Take control of your life. If you don’t, your health problems will take control of you! Guaranteed! Things can still happen, but at least you can say you did everything you could to help yourself. If you do this, you won’t have as many regrets. Remain in the driver’s seat. Steer your life how you want it to be. There may be some winding roads to maneuver through, but you will still get to where you are going. Continue to keep working on goals. It is a great way to keep motivated. This way, you can reap the benefit of achieving those goals in your life.
Come on, show yourself who the boss is! Prove it to yourself! You can do this. We all can do this. Get past the obstacles we create in our own mind, and get rid of all of the self doubts. Read reliable information when it comes to what you can do to participate in your health decisions. Stick with facts, not gossip. Listen to yourself. We all have a brain. We all can make decisions. We just all need to choose wisely! Stay safe, and keep moving everybody!
Wednesday, March 31, marked another milestone. I have now completed 2 consecutive years of exercising every day! March 24 of 2019 is when my last streak ended. I was working on my 12th year at that time. So for almost 14 years, I have only missed 7 days, and they were all in a row. I am continuing to run, and exercise, and gain strength. That first day starting this new streak I walked 1/4 of a mile, and that was tough. Since I had my major health issue back then, I have continued to keep working on new goals. But, it all starts the same for all of us:
The biggest obstacle to overcome involves the space between your ears. Your mind and attitude can carry you through some major issues, or it can destroy everything. You have to decide. I decided, finally, that I would learn from this experience, and take it for what it taught me–appreciate what you have, and don’t take anything for granted. Live your life to the fullest, as if today were your last day. Like I said, finally! It has taken awhile for me to get to this point, and I have to keep working on it. But, I am getting there! This was a great weekend to spend outside. I had my two daughters and my son-in-law over the weekend. Megan’s boyfriend was here Friday night, but my son Nick could not make it because he had to work. He is coming home next week though. I got to spend some quality time with my girls on Saturday, and of course, we spend some of that time moving, as we went out walking. You can always make time for exercise!
Of course, the dogs came along too! And in this second picture with Molly, I got to spend some time with my grandson already. Just waiting for him to officially arrive at the end of July! I can’t wait!!!!
The dogs had a good time too. Dakota is our dog, the Golden Retriever. Dobby, the black dog, is my daughter Megan’s, and the third dog is a husky mix, and belongs to Jen West. They came over Saturday afternoon and the dogs were out tearing around in the back yard. They were exhausted after this! But they were having fun exercising too!
I always have my exercise partner, Sarah, to go workout with. Saturday morning was a beautiful day to go for a run! It was a nice way to start the day. Sunday morning is our weekly run with our run club. I always look forward to that morning! The run club is a great way for all of us to talk about things, especially running. What works, what does not. Who likes what kind of shoes, and what type of workouts, and who is holding it all together yet, and on and on! It has been a great way to help stay motivated through all of these years, which was started in 2012. It has been especially helpful these last 2 years.
We all have our struggles. We all have those days when the workout, or run, could not have possibly been any worse, or could not have been any better. We all have good days and bad days. We just need to do what nature was doing this week. We have to learn to break through the ice! Earlier this week it was cold and windy, and the ice just built up on everything at the Lake. Now it is all gone. We have to learn to weather the storms just like everybody else. Some days are easy, and some days you learn to hang on, and especially when it is windy, you learn to keep your feet on the ground! You need to believe…believe in yourself!
You can do it! I did it, and so can you. Don’t ever give up on yourself. Don’t ever stop believing. Realize there are going to be good days, and bad days. Those good days are why we keep you coming back for more. Strive to Survive. Live life to the fullest. Don’t have any regrets! Keep moving everybody!
Several years ago, this was Sarah waiting for me at the finish line of the Twin Cities Marathon. I was wiped! She was there then, waiting to cheer on and support me, just like she always does. She is “always by my side”. There was nothing more true than this 2 years ago, March 24. This past Wednesday marked 2 years since I had my major health issue. I admit, there are times when I am still “pissed” about what happened. With everything that I try to do to stay healthy, and then this happens, and I had no control over it. I still have my moments, but I am getting better at getting past this stage. There is no question, I do not have the stamina I used to have. I am still able to run, just not as far as I had been doing. I don’t know if that is because of everything that happened, or the fact that I am getting older, or both. I don’t know! This pandemic is not helping at all either because of all the stress this has created for over a year now. I had some help though this Wednesday morning.
I had a meeting at 7AM this Wednesday with a group of doctors, and we have a monthly spirituality gathering. We read different books, and each month one of us leads the discussion. This month it was my turn. The current book we are reading is “In a Pit with a Lion on a Snowy Day”. Very good book! The chapter this month was “Playing it Safe is Risky”. There is nothing easy about taking risks. Most of us have a greater fear of missing out than the fear of messing up. We regret things we wanted to do in our lives, but never had the courage to do them. If I learned anything from everything that has happened to me 2 years ago, it is that I have learned to appreciate the small things in life much more than before. That is where all the pictures I take of the clouds, sunsets, and sunrises comes from. It is very relaxing to me, and the colors and beauty it reveals is just amazing. What is more amazing is that it has always been there, and I did not bother to pay attention. I would get so caught up in all of the pressures of everyday life that I think I actually forgot to live each day. I am not going to make that mistake anymore.
We need to learn to step out of our comfort zone each day, and do something different. Appreciate each day for what it brings, and have the courage to take on new adventures. Step out of that comfort zone, and pay attention to what is in front of us!
Sarah and I went on a get away trip to the Hills last August. We stayed in a cabin, secluded from everybody else, and brought our own food, supplies, etc, so it was just us! What a relaxing week! We went hiking, biking, walking, running. We sat and read, and took in the scenery We need to do that more often! So do you!
I definitely found this out. I don’t recommend having major health issues, where it comes close to taking your life, before you figure this out. I will say it has given me a whole new appreciation of being on the other side of medicine. I am usually the one providing the advice and care, not the one receiving it! It can be a “hard pill to swallow”! Life really is too short. Don’t miss out on the things right in front of you, or the people in your life closest to you.
This is one we, I, have to keep being reminded of. Nothing ever goes without challenges. Nothing ever goes as smooth as you think it should be. Everything we change and do, changes everything. Every choice we make affects our future. Have the courage to take some risks. As it was pointed out in the chapter this week for discussion: Do we have the mindset of “Better safe than sorry”, or one of “Nothing ventured, nothing gained”? We have a choice. Find the courage to make that choice.
We could learn something from these geese. We can “spread our wings”, and expand our horizons, or sit idly by and waste our time. We can learn to take on new adventures. We can learn to experience different things in our lives. We can learn to have the courage to take on challenges in our lives, and not dwell on “what could have been”, and to keep dwelling on the past and wonder “why”. When I write about things in my blog, then I am also helping to convince myself of this too. We can always learn something everyday. All of us! None of us knows everything! The moment we quit learning is the moment we quit living. What is it you want to learn? What is is you want to do? What is it you need the courage to figure out?
It doesn’t get easier. It gets tougher some days. You get more tired some days. Hopefully, as you keep pushing on, you get stronger. There is no question that is the case when it came to me running marathons. You had to put in the time, and the miles, to be able to make it to the finish. Well, what do you know? Here I was all of these years talking about running, and marathons, and I could have been talking about life in general! I guess everyday is a different form of a marathon. Here I have been training my whole life…for my life! All these years of marathon training should have prepared me for what happened 2 years ago. Too bad it has taken me awhile to figure that out. Live and learn…always learning! Always!
We all need to quit dwelling on the past, especially me. Get ready to take on life, and live it to the fullest extent that we can. Appreciate each day we have, and have the courage to live with no regrets. After all, playing it safe is risky. Worry about missing out, not messing up! And if you are as lucky as me, then you always have somebody by your side. Thank you Sarah! I will get there. Everybody, especially me, needs to keep working on it. Everybody needs to keep working at it. Everybody needs to keep learning every day. Don’t sweat the small stuff. Find the courage inside you! We only live once! Next week I will talk about my new exercise streak going past 2 years. Keep moving everybody!
Spring fever is hitting in full force now. We had those days of 60’s, and then got hit with snow twice following that, which brought everybody back to reality again. The snow is now gone again, and we just had the official first day of Spring yesterday! Take advantage of this and get outside. We have been isolated and social distancing for so long now…over a year! Get outside when you can. Sunshine is the best medicine!
The bike trail is again clear! Get outside. A special shout out to Park and Rec Department. They did a great job of clearing snow on MANY sections of the trail this year so we could get outside and use them. It is so much safer on the trail than being on the road.
The views from the trail, especially along the Lake, are amazing. You can just go walk and get lost with the views. If you have not ever done this, my only question to you would be: “What are you waiting for?”
Members of the Watertown Area Run Club were out in force this AM. It was a great morning to get out and enjoy the weather. Spring fever is definitely occurring , and it is one illness we all need to catch!
Catch the Spring fever! Take a break from the pandemic. Move!!! The scenery is just for you to take in. You won’t be disappointed!
Capture the moment! Enjoy life! Keep moving everybody!
Happy early birthday to my wife, Sarah, whose birthday is on St. Patrick’s Day! We celebrated early with run club today by dressing up in our St. Patrick’s gear. It has to be for something like this, or I would never wear these kind of tights!
I had to do some research as to the meaning of “Luck of the Irish”. Most of us think it is said to represent excellent fortune, like winning the lotto, or finding the partner of your dreams (which I did!), but it is actually an old mining expression dating back to the 1800’s. An American expression, not Irish. It was felt back then that if you were Irish, and migrated here, that sheer luck was the only way they were going to succeed. It also has meaning that the Irish always seem to land on their feet no matter what happens in their life. It also means fortune, which can be good or bad. Now, it is more thought of as to be lucky. “Luck of the Irish” radiates hope, positivity, and a little bit of luck all over the world. Sarah is my “Luck of the Irish”. She is 25% Irish, and her birthday is on St Patrick’s Day. But I think that I am the lucky one!
The views lately have been breath taking. Even though it is still Winter, Spring is coming, and getting closer by the day. We are ready for some good times, good “luck”, to be coming our way!
I absolutely love this quote! Life is too short, so don’t waste a single day. Take it in for all it is worth. There will be good days and bad days, but like the Irish, we have to learn to land on our feet. We need the “Luck of the Irish”!
Happy early St Patrick’s Day birthday Sarah! I am the lucky one. You make a great day, and life, even better. Keep moving everybody! Spend times with those most important to you, and make your life better. May the “Luck of the Irish” have special meaning to you!
