by Dan | Jan 14, 2011 | Diet
Diabetes is a disease that is linked to genetics, however it can also be related to your lifestyle which includes dietary and activity habits. I am going to let Dr. Dan cover the medical side of diabetes and I will focus on the nutrition and lifestyle part. I work with people with diabetes daily as diet is an important part in preventing and managing your blood sugars. Carbohydrates are our best source of energy for our body, however they are also the foods that raise our blood sugars more than others. They include: breads, cereals, tortillas, rice, pasta; a few starchy vegetables like potatoes, peas, corn, and squash; natural sugars like fruits and dairy products; and the all of the foods that have added sugars like regular pop, sweetened tea or coffee drinks, sweets, candy, etc. An excess consumption of these foods can raise your blood sugars. In future posts, we will explore these foods and discuss which ones are better than others.
-Kelsey
by Dan | Jan 13, 2011 | Equipment
You want to do strength exercises for all of your major muscle groups at least twice a week, but no more than 3 days a week. You want to allow adequate recovery time for your muscles. Don’t do strength exercises of the same muscle group on any 2 days in a row. Here I am doing a workout involving my legs. Remember, to start out SLOW! Don’t hold your breath or strain while lifting. Breathe out as you lift or push, and breathe in as you relax. A few more posts in regards to strength training, and then I will spend a little time talking about Diabetes and Pre-diabetes, as this was a question brought up by a patient. Stay tuned!
Dr. Dan
My Activity today: 15 mile bike, weight workout
Consecutive day #: 1205
by Dan | Jan 11, 2011 | Exercise
The basic idea is you need to lift or push weights, or your own body weight, and then gradually increase the amount of the weight that you use. You can use special Strength Training equipment, go to a gym or fitness center, or purchase at a very reasonable price your own equipment for home. You want to make sure that you are using proper technique, not straining, or starting with too much weight too quick. More on this as the week goes.
Dr. Dan
My Activity today: 7 mile walk, weight workout
Consecutive day #: 1203
