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Did you know that September is Cholesterol Education Month? Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to function normally and makes all that you need. However, too much cholesterol is not good for us and can build up in our arteries. After a while, these deposits narrow our arteries, putting us at risk for heart disease or a stroke. Regularly checking your cholesterol values during your doctor’s visits are important….and taking proper steps to make improvements if levels are off are key to wellness and improved health.
Nutritionally, there are ways for us to lower our cholesterol. By following a heart healthy diet we can reduce unhealthy blood cholesterol levels and lower our risk for heart disease.
Eat a balanced diet with whole grains, fruits and vegetables, and lean protein sources.
Consume foods rich in soluble fiber.
Achieve and maintain a healthy weight.
Participate in physical activity and exercise.
Choose heart-healthy unsaturated fats.
Limit saturated fats, trans fats, and cholesterol intake.
Limit refined carbohydrates especially sugar, sweets and sugar-sweetened beverages.
Limit alcoholic beverages and avoid tobacco products.
If you want to learn more and/or need individual help, be sure to contact me for more support!
-Kelsey
