We had recent question from a STRIVE participant regarding niacin and it’s affects on heart health. Niacin is a B vitamin and assists with energy production and metabolism. Niacin also assists with our nervous system. Niacin supplementation has been shown to improve HDL (good) cholesterol. HDL cholesterol can also be improved with regular exercise, however there is a genetic component to it as well. Niacin is part of multivitamins and found in many foods. Foods rich in niacin include protein foods like lean meats, poultry, fish, and peanuts. In addition, milk, eggs, and some grains contain niacin. If your HDL is low, I encourage you to review your labs with your doctor and further examine your diet and exercise routine.
-Kelsey
