The Reiffenberger Family, all geared up with examples of their favorite type of exercise…ranging from swimming, to biking, to running. As a parent, your children learn best by example. You set the tone, and it is much easier for your kids to follow and stay active. Their interest in sports may be different, but that is OK. The goal is to help enusre that they stay active. For me, running, biking, exercise in general–is a refuge, from work, the chaos and stress of raising 3 children, and just the everyday stress and struggles of life. It is not just about escape though. I love to exercise, and the feeling it gives me. I have more energy, I am staying healthier, and I have the stamina to keep up with my kids. I am living life to the fullest. After all, is that not what life is about? A special thanks to Cory Ann Ellis, friend, and family photographer, for capturing a great moment that will end up hanging up in our house.
Dr. Dan
Consecutive Exercise Day #: 1433
