Yesterday afternoon was actually a very pleasant day, temperature wise, to go for a run. Sarah and I have been running for decades. I started in Middle School, and ran my first race, the Diet Pepsi 10 K race in SF, as a sophomore in High School. That was many years ago, and many races and adventure’s ago as well. Many things have changed over the years. I have learned a lot about running, and learned the hard way with experience as well. But one thing is for sure, you always have to listen to your body! And if there was ever a time when this was more true, it is now! I just started reading a book this week: Running Past 50.
The book is runners sharing their experiences of how they started running, and what it has done for them. Boy, can I relate! I have always wanted to write my own book, and I think this has helped me come up with an idea. I have always wanted to have it be kind of a autobiography, but I want it related to running, and what I have learned over the years. “Running Through Life” sounds like it may be a good title. The ideas right now are flowing through my head. Real life running experiences, what I know as a physician, combined with motivation for others. I have to say, I like the idea of where this is going. I will have to see what happens over time!
Sarah and I have run many races over the years, and you learn something from every one. The learning is not just about running, but life experiences. You listen to what other people are doing, and what works for them as well. There is nothing that works the same for everybody. Many of the concepts or training plans can be tailored to your own individual needs and desires as well. Many of us who do a lot of running have gone through many training plans. We find out what works, and definitely what does not work! There is no “one size fits all” plan for everybody, so you learn to modify and adapt to your needs, and desires. The basic concepts can be similar, and the road getting there may take many turns. Turns often not expected. But, the final end point can be the same: reaching the goals we want to achieve! Many training partners have been involved along the way, including our kids. They help now keep the motivation going! Oh to be young again, and have the physical capabilities that they have. I just wish I had the knowledge I have now, back then. For all of you old enough to realize how true this is, how many times have you said this same thing?
Megan has been running a lot with us since she has been back home. She helps keep things lively! Never a dull moment! Keep us going Meg!
Of course, those moments of solitude when you just “go”, and also let your mind go as well. Many things over the years have been solved while out on a run. The group runs are good to help get things off your chest too, but there are times when you just need to run alone as well. Just relax, unwind, and go. Leave all of your worries behind, and just pay attention to things you never paid attention to before. We all get in such a hurry with things that life just passes us by. Take it all in. Enjoy the ride. Strive to Survive! And, keep moving everybody!
Dr. Dan
Consecutive Exercise Day of New Streak: #322