There is only so much rainy weather we can all take! Finally, the Sun came out! We are supposed to be having more Sun the next several days as well. Take advantage of it…get outside! Don’t waste it. There is nothing like having some sunshine, and warm weather, to improve your mood, and outlook on things!
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We all feel better getting in some sunshine. Just getting outside and taking it in, instead of being stuck inside. I spent most of the afternoon yesterday out mowing, and then went for a 2 mile run! It was a great day! Hopefully the forecast holds true, and we get almost a week of it! Get outside. Go out on the trails. Walk along the lake, or bike, or run. Whatever! Even go out and sit and take it in! After all this rain and cold weather, nothing improves your mood more than that big bright ball in the sky! The views from the trail out by the lake this afternoon were too good to just pass up…I had to take some pictures as well!
If you did not get out yesterday, then get out today! Take advantage of it. You won’t regret it. I plan of spending a good portion of the day out enjoying it, and relaxing!
Get out! Relax! If you are like me, just make sure you have sunscreen on! These days are going to start getting numbered as we are half way through September already! There is no better medicine for your overall health and mood! See you outside! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day of new streak: #168
