Although carbs are our primary source of fuel, it is very important to combine carbs with protein so that you feel satisfied and don’t hear your stomach growling an hour later. Pairing them together can also aid in stable blood sugar and energy control.
In addition, eating protein with your carbs will help to repair those muscles that you’re using during various activities in the summer and will also help you recover faster. Examples of pairing include:
*Cheese Stick + Whole Grain Crackers
*Peanut Butter + Banana or Apple
*Greek Yogurt + Granola
*Almonds + Fruit
-Written by Rachel Astleford, SDSU Dietetic Student
