The basic idea is you need to lift or push weights, or your own body weight, and then gradually increase the amount of the weight that you use. You can use special Strength Training equipment, go to a gym or fitness center, or purchase at a very reasonable price your own equipment for home. You want to make sure that you are using proper technique, not straining, or starting with too much weight too quick. More on this as the week goes.
Dr. Dan
My Activity today: 7 mile walk, weight workout
Consecutive day #: 1203