Exercise. A challenge to the majority of us. It is time to go through our choices in life, and figure out what needs to change. Then we need to decide through those choices, what goals we want to achieve, and what we want our eventual destination to be. What is it we are waiting for? Something clearly has to change for us. As with many of us, we all face a lot of changes in our lives. But, it is often hard to decide how to change.
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So how do we decide what changes needs to be made? This is where each of us as an individual is going to have to dig deep within ourselves to help come up with an answer on this. It comes down to choices in our lives. Choices that we have the ability to make. Choices that we get to decide on. We get to figure out what is important to us, and how we are going to deal with it.
Choices are what life is about. Choices that we as individuals get to make on a daily basis. Are they always the right choices? No! But many are good, and for those that are not, we can learn from them. Nobody knows everything. That is why we have to keep trying. Keep trying, and learning from the mistakes. Eventually, that one particular choice, in a cluster of choices, will start to separate itself from all of the others, making it much clearer to each of us.
We have to decide when we as individuals are ready to change…ready for change! That is where exercise can help each of us, for all of those reasons listed above. Now, you just have to make it personal to each of you. Why is important for you? What is it you want? It comes down to what is your goal/goals? What is it you want? Each of us is different, and what may be an important reason or goal to someone else, may not be the same for you. So what is it? What do you want your goal/destination to be?
Which path are you going to take? Which road do you want to travel on? Which avenue has what it is you are looking for in life? Only you can answer that. But, guarantee, you have to make it personal to you. It has to mean something more to you to drive you to want it, to live it, to achieve it! If you don’t have a goal written down, do it! It will be much easier to try and achieve when you commit it to writing. I will talk more about goal setting in the next few weeks. I will also talk about my goal/goals, and what was it that drove me to trying to set my personal consecutive exercise streak. Remember, strive to exercise for the health of it! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 3222
