With the 4th fast approaching you are most likely preparing for your holiday functions. Be sure to think about your menu and ways to make your food choices healthy, or at least have a few healthy options available! I am bringing a fruit bowl to our family gathering! Stay hydrated–the hot temps and indulgence of alcohol can cause dehydration so be sure to stock up on water and low cal electrolyte drinks such as G2 Gatorade. And get active! Look at ways to incorporate activity into your holiday gatherings–go for a walk or bike ride, go swimming, play yard games, etc. Make your holiday weekend a healthy and happy one! The Watertown DASH will be holding a 5k Freedom run on Friday night. The run starts at Jackson Park at Lake Kampeska and highlights much of our beautiful trail. If you’re looking to start your weekend off in a healthy way, be sure to click the link below for more details and get signed up! We wish you all a Happy 4th of July! Thank you to our military men, women, and families for preserving our freedom!
http://www.allsportcentral.com/EventInfo.cfm?EventID=61903
-Kelsey
