Chickpeas, also known as garbanzo beans, are an exceptional food. They can be used in a variety of dishes and are packed with nutrients. They are a great source of fiber, helping with digestive health and have antioxidants (powerhouse nutrients) that help prevent chronic disease like diabetes and heart disease. In addition, they are a good source of protein, aiding in satiety. Hear are some easy ways to include chickpeas into your diet!
¨ Add to salads to change up the texture.
¨ Put in the blender and make into hummus, a tasty treat that can be used as a dip or a spread. Add in your favorite spices or veggies and eat with whole wheat crackers.
¨ Can be used in a main dish or in a stew or soup.
¨ Experiment! Add in to your favorite dishes and snack foods!
-Kelsey
