family exercise group digital

Authors Ron Rubin and Stuart Avery Gold stated “Dare to Dream, Dream to Dare” when they were discussing about our future.  They wrote that dreams are your creative vision, a way to explore, expand, and redefine the infinite possibilities of your life.  What is our true purpose in life?  As we are all individuals, this answer can be different for every one of us.  What do you want out of life?  What is important to you?  Do you only “dream” about those things, or do you actively try to do something about it in order to make that dream a reality.  It is up to each one of us to determine this.  Sit down and think about this:  What is your purpose?  This is the time when you really do need to sit somewhere quiet, and really think about it.

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Where is that place for you?  Home?  Work?  In the park?  By the Lake?  It does not matter where, but you have to make it where it is a time for you to reflect on your dreams.  Ignore any pressure placed on you by other people, or obligations.  You have one life, and there is only one you!  What do you want?  And why do you want it?  You have heard me before state that everything I do in relation to staying active is so I will be around longer for my family.  I want to spend time with them.  Live life with them.  Appreciate all the adventures that go along with this.

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Use your imagination.  Be creative.  Write it down, and create a log, not only an exercise log, but an idea log, and then keep referring back to it to remind yourself of that purpose.  Do you want to make a difference?  And if so, for you, or somebody else?  Once you have that idea of purpose, then the rest is up to you.  How are you going to work towards it?  What is it worth to you?  Is it realistic?  You have the power to make it happen.  Dig deep…it is in you somewhere.  If you need to, think about it some more.

running and thinking

Take the time to think!  In this busy, crazy world, unless we are going 100 mph all of the time, we don’t think we are accomplishing anything.  Sometimes going slow really is going fast!  You come up with a plan.  You need to see beyond the trees of the forest, and focus on what lies behind it!

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Be creative!  The majority of times we are limited by our own minds.  “Dare to Dream…Dream to Dare!” I will leave you with two more quotes to ponder on.

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…and don’t limit yourself to just one thing!

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Good luck!  Keep moving everybody!

Dr. Dan

Consecutive Exercise Day #:  2998