Sarah surprised me today…early…for my 50th Birthday. It is actually the 24th this month, but she had a surprise party today. Totally took me by surprise!!!!! My true training partner…in good times, and in bad. She has always been at my side. I appreciate it this more and more all of the time.
Lots of friends…lots of family, including my twin brother, so we were celebrating together. It was a great surprise. 2 of my 3 kids were there, and Megan was there on face time from school in Virginia. Great food. My nurse Chris did a great job with making the cake, and the cupcakes. Delicious as usual.
This is why I do all of the exercise…sometimes you need to splurge a little when it comes to your diet. These types of events make it all worthwhile. The other reason is that I am around to be able to enjoy these types of celebrations. I hope to enjoy many more, and especially events involving my kids. That is truly what it is all about! Make time for your friends and family. That is what is important. Enjoy life. Thank you very much Sarah! I love you more than words can say!
Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2564
