Anybody else getting really tired of Winter?  Everywhere you go, people are talking about the weather, and how it is getting them down.  The weather is getting us all down!  When we get “down”, then everything else seems to slip too, especially our efforts to take care of ourselves.  This is a time when you have to dig down deep to stay motivated with your goals, to stay focused on what is important, in the face of all of these outside challenges.  I think it is time to focus on some motivational points to help keep our focus.   Here is a view of one of the lakes out in the Black Hills this past summer.  It is easy to just get lost in your thoughts when out looking/walking/hiking in something this nice and peaceful.  Stay tuned as I concentrate on some other views/aspects/pictures to help get us, and me, through these weather challenges right now…

Dr. Dan

Consecutive Exercise Day #:  1276