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Life is a Beach!

running jamaica beach

Just getting back from vacation in Jamaica last week, and it was great!  Sarah and I got to run along the beach every morning, temps upper 60’s to low 70’s when running.  Talk about quiet, and time to think, and just listen to the ocean.  Life is a beach! Here are some more views:

running jamaica beach 2

We got to relax on the beach the rest of the day, sitting under canopy, and just relaxing, reading, falling asleep!  I don’t tan, so Sarah would just pull her chair out when she wanted more sun, then come back unde the shade for awhile.  Very relaxing sitting on the beach right next to the ocean.

running jamaica beach 3

Just watch the ocean and be mesmerized!  Bright colors, and out of the snow for a week, especially after this awful winter!  Stay tuned as my next post will show some of the great sunsets we would see every night.  Amazing!  Keep moving everybody!

Dr. Dan

Consecutive Exercise Day #:  2354

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