We are really excited to be getting ready for our spring session of STRIVE 2 Survive wellness program in about a month! Enrollment has begun so if you want to learn more and sign up, please contact me today!! Spring is always a great time to put your health and wellness at the top of the priority list as the we all want to be in good shape for summer!

12 Weeks to a Better You!
Brown Clinic’s Diet and Exercise Wellness Program.

Who:
– The Strive2Survive Wellness Program is open to everyone, young and old.
– Conducted by Dr. Dan Reiffenberger, Board Certified in both Family Medicine and Sports Medicine and Registered Dietitian Kelsey Raml.

What:
– Lose Weight- Gain Strength – Maintain Fitness- Improve Diet.
– Evaluations: lab work- lipid and glucose, body composition testing-weight, height, BMI, body fat mass and percent, muscle mass…all pre and post the 12 week program.
– Free T-shirt
– 6 class lectures and 6 take home lessons. Lecture dates listed below. Take home lessons sent on the weeks we do not meet in person.

Where:
– County Fair Banquet Hall

March 4: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN

March 18: “Exercise for the Health of It” Dr. Dan Reiffenberger

April 1: “A Walk thru the Wellness Wheel” Dr. Clark Likness

April 15: “Medications…to do or not to do” Deidra VanGilder, Pharm D

April 29: “Your Equation to Success” Dr. Jon McAreavey

May 13: “Making Health a Way of Life” STRIVE Team

Cost:
– $130

Call or email to learn more and sign up!!

Kelsey Raml, MS, RD, LN

605-884-4226

strive2survive@brownclinic.org