The New Year is upon us! Lead by example…prove to friends and family…and yourself…that you are serious about your health. Take control of it! Work together, and encourage each others, support each other, exercise with each other! You can begin a new year by trying to learn from past mistakes, and make the coming year better the last. Here Sarah and I are with part of the Hauck family when we were at Disney last January for the Half Marathon and Marathon. We are going back again in a few weeks, but will have 2 of my 3 kids along as well. The families that workout together, stay healthy together. You don’t need it to be January 1 to make that new resolution. It can be anytime, just do it! Believe in yourself. But remember to have fun along the way, and you can create memories for a lifetime! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2289
