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No matter what time of the year it is, there’s always an excuse for not working out. In the winter, we complain about the snow, ice, and cold and in the summer we complain about the heat. There’s always going to be an excuse and the fact of the matter is, you just need to overcome those excuses and do it! Think about your goals and what steps need to be done to help you reach those goals. Break each step down and think critically about how you can overcome the barriers and be successful. It does take a little planning, motivation, and determination, but I guarantee you will feel great once you don’t let those excuses get in the way of your goals and success. Right now the temps have been a bit cooler so take advantage of it and get outside! When it gets hot again, you may consider taking your workout inside to a gym, mall (walking), or hit the pool for water aerobics or laps. Exercising early in the morning or later at night will also help as the temps are typically cooler during these times of the day. It doesn’t matter if you do 10 minutes or 40 minutes…something is better than nothing so stop letting your excuses get in the way of your success…just do it…you will feel much better afterwards! The time wasted thinking about it could be time spent doing it, so start slow and gradually work up your days and time to create a consistent workout schedule that promotes health and fitness! You CAN do it!
-Kelsey
