Today marks one of my favorite months in the world of nutrition. March is National Nutrition Month and this year’s theme is “Eat Right with Color.” Adding a splash of colorful seasonal foods to your daily intake not only gives you a festive meal, but also provides a great deal of nutrients. Including a variety of foods and colors to your diet will help you maximize the nutritional values of your meals. Stay tuned to future posts as we explore the color guide to foods.
-Kelsey