Year round, there are fun runs, walks, triathlons, bike rides, that it is easy to find some ways to keep busy, and stay fit. Here this last saturday was the annual Kampeska run, 1/2 marathon, 10K, and 5K. It was great weather, perfect day for getting out for a run. Here I am after I won the 10K for my age group. Whether you win or lose, it does not matter. Get out, and try. I am surprised, and of course, when I saw Rhonda Arbogast taking pictures, I had to ham it up a little more. It is all about having fun, right?
Of course, not to even be outdone by myself, here I am holding my winning door prize for the race–a hooded sweatshirt. So everybody, get out, and go have some fun. Whether you are walking, running, biking, it does not matter. Just get out and move. Where have I heard that before? Oh, yeah–me! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 1768
