This morning I had the opportunity to take part in judging the Heart Healthy Foods Contest at our Watertown Winter Farm Show. There were a lot of great recipes that I can’t wait to try at home! This brings me to my blog topic for this week….February is Heart Health Month. An important part of keeping your heart healthy is eating healthy. There are few important parts of the heart healthy diet, including adding more fruits and vegetables, choosing healthy fats, low salt, lean meats, and low fat dairy products. In the next few posts, we will explore these topics further.
Hope everyone is staying warm today!
-Kelsey