Spent the last few days out in Deadwood for the South Dakota Academy of Family Physicians annual conference/meeting. Weather was very good. Went outside to go running. They are not just hills out there, they are mountains. There was a route just outside of the hotel that was a little more off the main traffic. Started out 1 mile up, then 1 mile down, then back. Wow! I told Sarah I should have packed a rope to climb back up. Here is one going down. The only problem with this, is you have to come back up…
…Nothing like using muscles that have been in hibernation for awhile. Still sore. It ended up being a very enjoyable weekend. I ended up being chosen for a very special, very suprising award during this conference. I will talk about it in the next few days. Have a good week coming. Keep moving!
Dr. Dan
Consecutive Exercise Day #: 1592