What motivates you? This is still one of the main things that each of you individually needs to answer. For each of us, we as individuals need to evaluate our own abilities, and at the same time, incorporate these abilities into our life’s objectives. “What you can concieve you can achieve.” One of the more critical issues when it comes to motivation is restructuring our own attitudes, and using this to achieve true success. Anything worth having does not just happen. It takes effort, and effort requires work. Once all is said and done, that work can return rewards that will fulfill our lives, make us happy, and allow us to appreciate who we are as individuals. The hardest part of regular exercise is not the exercise, it is the regular. It becomes much easier when you make exercise a habit. It then becomes a part of your day, your routine, and you just plan for it.
A quatation by Aristotle sums this up: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Keep moving!
Dr. Dan
Consecutive Exercise Day #: 1570