Once again, we have finished out another year, and ready to begin another. Hope 2012 will be good for you. New Year’s is also a time for people to set new resolutions. They are determined to do better with exercise and their diet. What it really boils down to more is a re-organization of our time. We need to reset our priorities. The time is there, but it may not always be the most convenient.
We often times just need to make adjustments to our daily schedule, making time for it. Adjustments on how we are going to make the time to accomplish our goals, without making them such a burden or chore that we can’t stay committed to them, often leading to more frustration, and even less attempt at trying to make a change or difference, are not always easy. Focus on things that have worked well for you before, and then continue to “fine tune” these even more. Make the time. We all have the same 24 hours in a day. Good luck!
Dr. Dan
Consecutive Exercise Day #: 1557