Went out with Buddy this AM for a walk.  We got some snow last night, but with the upcoming temps, I don’t think it will last long.  Buddy was in the holiday spirit, and was fired up to go walking. 

From Buddy and I, we say to you all:  Hope your holidays are filled with good times, family time, and just time to do things for yourselves.  Stay healthy.  Stay active.  Have fun.  Whatever your faith, or your beliefs this time of year, it is a time for family.  Spend it well with them, and do it however you chose to do.  Happy Winter Solstice!  Merry Christmas!  Take care for now!

Dr. Dan

Consecutive Exercise Day #: 1548