Out walking with Buddy late this AM on the bike trail, enjoying the fact that we do not have much snow yet, even though it has been cold enough to create a good ice layer on the lake. Out on the lake was a parent with their yound child, playing hockey. You could hear all the laughing and cheering from the little one, just having a ball. Now this is how you take advantage of winter, and you go out and play, and exercise. This is a great way to stay active.
They wer skaing all along the shore line, and using the hockey sticks, and going after the puck. Maybe a future all-american hockey player! Out on the lake were quite a few people ice fishing as well. You get to relax once you are out there and set up, but it involves a lot of work and activity to get out there and set up. Take advantage of what the weather provides. You can find ways to be active, and yet have fun. Have a good christmas season coming. Stay active!
Dr. Dan
Consecutive Exercise Day #: 1542