With the Super Bowl coming up in a few days, you may be planning your parties and of course food selections. Besides the big game, the Superbowl is known for commercials and great food. With these tips, you can enjoy some treats, without straying too off course with your diet and wellness goals.
- Snack only when you’re hungry. Skip the urge to nibble if you truly are not hungry.
- Have a snack before the party so you won’t be as hungry and overeat with all of the snacks.
- Keep portion control in mind. Fill up a napkin or a dessert plate instead of the large plate.
- Plan ahead…if you are hosting the party, have a few healthy snacks available or if you are going to a party, bring a healthy snack to share.
- Lighten up your recipes: choose low fat or fat free products for your dishes. This is especially significant in dips, sauces, toppings, and dressings.
Stay tuned to my next post with healthy snack ideas!
-Kelsey