The temperatures are definitely dropping! It was kind of cold running this AM. Ice is beginning to develop on the lake, and we are supposed to get snow on saturday. I wanted to make sure to get out and run today, and will again tomorrow. Even though it is cold, it is still easier to be out with no snow or ice. This is where you really have to start with some self-motivation to get yourself to go out and exercise. You still have the option of being inside, but I like getting out and being able to look around. The bike paths are still clear yet, so I am going to use as long as I can. Maybe I will see you out there yet. The temperature may be dropping, but you need to keep your will power climbing. Hang in there, and again, KEEP MOVING!
Dr. Dan
Consecutive Exercise Day #: 1512
