Are you getting adequate whole grains in your diet? At least half our grain intake should be from whole grains. Examples of whole grains include whole wheat/whole grain breads, cereals, crackers, pasta, brown rice, wild rice, and many more! When you are purchasing a product at the store, double check the ingredient list to make sure that 1st ingredient says “whole grain” or “whole wheat”, “enriched” means it’s still white and not the best choice! This white wheat variety of flour is a great way to get more fiber and nutrients in your recipes without changing the texture and taste much. Give it a try as you start to get your holiday baking list ready!
-Kelsey
