This picture above is one of my all time favorite snacks and/or a small meal. The peanut butter provides a great source of protein, the whole grain toast gives you some excellent fiber and nutrients, the banana adds some more great vitamins and minerals, and the drizzle of honey gives you a little natural sweetener. I also add a glass of skim milk to give me some calcium and vitamin D! Pairing up protein and whole grains provides satiety and helps keep your blood sugar more stable. Other examples of pairing snacks are whole grain crackers like Triscuits or Wheat Thins with a little low fat cheese or a handful of almonds and a handful of grapes or an apple. When you start balancing your meals and snacks like this, you’ll find you will be less hungry in between meals, which will prevent overeating at meal times. Give it a try!
-Kelsey
