With October being Breast Cancer Awareness month, I thought it’d be fitting to discuss the importance of a healthy diet in relation to breast cancer prevention. According to the SD Department of Health, breast cancer is the most common diagnosed cancer (besides skin cancers) and the 2nd leading cause of death in South Dakota women. Following a low fat diet rich in a variety of fruits and vegetables can aid in preventing breast cancer. In addition, it’s important to maintain a healthy weight, engage in at least 150 minutes of moderate intensity activity and limit alcohol consumption. Breast feeding has also been linked to breast cancer prevention. Eating healthy not only impacts our weight, it truly does aid in disease prevention and longevity!
-Kelsey
