This last year has resulted in a lot of mixed emotions. We are hopeful we are on the other end of the COVID “marathon” thanks to the vaccine rollout, but we still need to be vigilant and make good choices to keep ourselves and loved ones healthy! All of this can certainly wear a person out mentally and physically….which can result in overeating, less activity, and depression. There are a lot of things we cannot control, so we need to focus on those things we can control. Below are some tips to help you stay healthy and well inside and out!
Tips
for staying well inside and out:
•Get active! Activity produces natural endorphins that boost mood. Try getting at least 30 minutes of activity in
a day…if you can do more, the better. You do not need to go to the gym—go for
a walk outside, play in the yard, turn on the music and dance, go for a
scavenger hunt!
•Eat Right: healthy eating will make you feel healthier inside and out. Aim to get at least 5 fruits and veggies a day, include whole grains, lean meats, and healthy fats. Avoid junk foods!
•Spice up your life: Browse the online boutiques, take a bubble bath, read a new and exciting book, download some new tunes, or watch a new show or movie to help spice up your life.
•Think Positive! Dwelling on the negatives can sure take a person down. Instead think about the positives in your life. Call or facetime your loved one you haven’t talk to in a while. Think happy thoughts (like this picture—awwww J). Pray, meditate, and focus on the blessings in your life!
We decided to hold off on having our spring STRIVE 2 Survive session this year, but we are hopeful we’ll be back in action this fall. If you’d like to work on your wellness goals and need some extra help, I’m happy to work with you individually. Contact me to set something up!
-Kelsey
