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In today’s society we are often consumed by the next best diet. There are many kinds of shakes, supplements, the next best diet gimmick to help you lose that 20lbs in 2 weeks. The predicted weight loss is usually what intrigues us to learn more and want to try it…especially when it says “no exercise recommended.” Note–this is a red flag that this diet is not a good one! More often than not, the representatives promoting the products and plans for these fad diets do not have credible and substantial education in health and nutrition. In addition, the supplement and diet industry is huge and everyone in it is trying to make the big bucks, thus they are going to tell you exactly what you want to hear! These plans are very tempting to try, but it’s very important to be aware of the consequences some of these diet plans and supplements can have on our bodies and take the proper precautions.
A few years ago an article was published in the British Journal of Medicine that showed a high protein, low carbohydrate diet (typical of diets like the Atkins Diet, True Weigh/Ideal Protein Diet, and the Paleo Diet) increased risk for heart disease in women. In addition, this high protein, low carb diet can result in damage to our liver and kidneys (Yes, this can really happen and I have seen it happen here–most lately with the keto diet). In regards to the supplements, it’s important to be mindful of the ingredients and the nutrient content as many contain ingredients that can act as stimulants and cause elevated blood pressure, heart palpitations, and overall stress to the heart. Most of these fad diets will result in weight loss as you are often cutting your calories very low and as a result you lose that superficial weight also known as water weight. The odds of you keeping this weight off when following a fad diet are minimal, which is why we come back to the good old fashioned diet and exercise as our best plan for weight loss and weight management.
Sometimes we need that reassurance that dieting the old fashioned way is still recommended because there are so many other temptations out there…but what you need to know is YES, this is best for you and your body long term! Following a lower calorie, balanced diet plan that includes all food groups in moderation (and even some treats here and there) will not only help you lose weight and keep it off in the long run, but it will also keep your body healthy inside and out. A healthy and balanced diet paired up with an activity routine is your ticket to success and has been heavily researched to prove this. US News and World Report ranked the best diets recently and the top ones are consistent with our recommendations: the heart healthy and mediterranean diets are the best for us!
Sometimes doing it the old fashioned way takes a little longer than we’d like, but be patient!! We really like to see a slower, steadier weight loss than a quick one so stay strong and true and eventually you will reach your goal! If you need help with improving your weight and wellness or have questions don’t hesitate to contact us! We’re excited to start our fall session of STRIVE 2 Survive September 8th! Enrollment is beginning now so contact us today to get signed up for a great session of learning and working on improving your health and wellness!
-Kelsey
