Every year, the holidays come around, and it can be both good and bad. Good in that you get to spend time with family and friends, but bad because everybody gets caught in the hustle and bustle of the season. We forget what the holidays are really supposed to be about, and it creates more stress for all of us. It is also a tough time for people if they have lost people close to them, as it is a reminder of the holidays coming, and those loved ones won’t be around. Remember what the holidays are about! What is the reason for having them? Having faith makes it easy to remember the true meaning behind the holidays, especially Christmas. But those times are even more important when you get to spend it around those that are most important to you!
I have gotten to spend the last 29 years of them with Sarah. Do I really need any other reason? For others, it is more stressful than ever, and you need to learn how to manage that stress.
The last one, be true to yourself! Keep everything in perspective. Go with the flow! Enjoy life, and this ride we are on. Truly say no if it is too much. You do not have to do everything. Many times those things we think that we absolutely have to get done, really do not need to be done at all. Take a deep breath. This is also a perfect time to go do some exercise, and blow off some steam, and get our minds cleared and ready to tackle what is really important.
With days like we are having this weekend, it is nice enough to go out and enjoy the weather yet. The cold is really going to hit next week again, which adds even more stress to the holidays. Take the weather as it comes. You can’t do anything about it anyway! Make alternative plans. Work out inside. Do inside activities in general. For those of us who have lived in SD our whole lives, it is no different than any other year! Tis the season! We are from SD. We are tough! The snow also adds more holiday spirit to everything as well. So be happy! These next several pictures are all members of our run club. We are just happy to get out to go run, and spend time with friends. The weather is just something we deal with everyday. As long as you are wearing the right clothing, you can tolerate anything!
Take each day as it comes. Enjoy the holidays, and for what they truly mean. The bottom line–be happy!
Spend time with those that matter the most to you! Celebrate well, but together. Don’t create stress where it really does not need to be. As long as you have family, and friends, what more do you need!
Family time! Nothing more really needs to be said! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day of new streak: # 252