The weather is finally getting warmer, days are getting longer, and school is out. Summer! This is the perfect time to improve your wellbeing and enjoy the season. Here are a few simple steps to boost your personal health this summer:
1. Berries Add a cup of mixed o fresh berries to your day – blackberries, blueberries, or strawberries. They will help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Berries are also rich in fiber, which helps keep cholesterol low and may even help prevent some cancers.
2. Fruit-Infused Water Tired of plain old water? Add some extra flavor by throwing in some fruit with your water! This is a healthier option than juices or energy drinks and adds tons of nutrients to staying hydrated in the summer heat. Some ideas: Orange-kiwi Raspberry-mint Blueberry-lime Lemon-cucumber Strawberry-basil
3. Get Outside To improve your stress level, get outside and plant a small garden, cultivate a flower box, or plant a few flower pots. Being outdoors can help create a positive attitude and boost your mental health. o Take advantage of the nice weather and pick an outdoor activity – going on a hike, taking a walk, playing games with your children – to get some physical activity.
Enjoy the warmer weather and sunshine!
Kelsey