Do you find yourself stopping at the coffee shop or gas station and picking up a sugary donut or pastry in the morning? Do you skip breakfast altogether? Here are some tips for making breakfast a healthy habit, whether you wake up on time, hit snooze a few times, have picky eaters, or running behind.
Make burritos, egg sandwiches, quiche that can be frozen and warmed up
Want fresh? Toast an English muffin and top with cheese, egg, ham, & spinach
Peanut butter toast with banana
Instant oatmeal with fruit
Yogurt with fruit and granola
String cheese and trail mix
Top pancakes or waffles with peanut butter and fruit instead of syrup Choose whole grains when possible to give you some extra fiber and adding fruit to breakfast is a great way to start your day!
Kelsey Raml, MS, RD, LN
