STRIVE 2 Survive starts in 1 week: September 13th! We do still have room! Check out the details below and contact us today to get signed up!!
Jumpstart your wellness and take control of your health. Join us for STRIVE 2 Survive, our 12-week health and wellness program beginning September 13!
The two main components of STRIVE 2 Survive include diet & exercise.
12 Week Wellness Program
6 Lectures: every other Tuesday @ 5:30-6:30pm.
1st lecture at Brown Clinic Admin
Remaining Lectures at the County Fair Banquet Hall
September 13: “Healthy Eating Made Easy” Kelsey Raml, MS, RD, LN
September 27: “Exercise for the Health of It” Dr. Dan Reiffenberger & Dr. Torness
October 11: “Your Equation to Success” Dr. Jon McAreavey
October 25: “A Walk thru the Wellness Wheel” Dr. Clark Likness
November 8: “Medications…to do or not to do” Deidra VanGilder, PharmD
November 22: “Making Health a Way of Life” STRIVE Team
6 Take Home Lessons: sent to you during the weeks we don’t meet. Topics are focused on wellness.
Evaluations
- Lab Work: lipid & glucose labs: beginning and end of program
- Body Composition Testing : beginning and end of program
- Weekly Weigh Ins
Cost: $130 includes lab work, body composition tests, lectures, lessons, and Strive 2 Survive t-shirt
STRIVE 2 Survive applies to all who have a heartbeat…adolescents to the elderly!!
Contact us NOW to get enrolled!
For more information and to sign up, contact:
886-8482 or email strive2survive@brownclinic.org Visit our wellness blog at: www.s2sbrownclinic.com
