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Why Exercising Outside Tops it All!

Sunset Jamaica 1

There is nothing like an outdoor view to look when out running, biking, or walking.  It takes your mind off the fact that you are even exercising, and you just get lost in the view of everything.  These are some of the sunset views out walking in the evening along the beach in Jamaica.

sunset jamaica 3

The sunrises in the AM were just as great to watch as well, because I would go out running along the beach each morning.

sunset jamaica 2

Getting ready to start the day!  We have great views right here at home as well.  If you go along the trail anywhere along the lake, you get great views of sunrises and sunsets as well.  The weather is starting to improve now as well, which is great.  I love exercising outside!  Stay positive everybody!  Spring is almost here!  Keep moving everybody!

Dr. Dan

Consecutive Exercise Day #:  2361

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