Is it just me or has this nicer weather and snow melting given us spring fever!?! Yesterday it was so beautiful I couldn’t resist getting outside for a run. Since I live in the country the wide open spaces are my gym. There is nothing better than taking in the fresh air and nature while enjoying some good exercise. I hear a lot of excuses regarding the weather and how it inhibits activity such as, I can’t exercise because it’s too hot out, I can’t exercise because it’s too cold out, I can’t exercise because I don’t have a gym membership, etc, etc. Spring is a great time to focus on your activity and really get into a regular activity routine that includes at least 30 minutes of aerobic activity most days of the week. There shouldn’t be any excuses to get out as the temperatures are desirable and we have great trails, sidewalks, and roads in town and for those of you outside of town, there’s always a gravel road! Put your spring fever to good use and get out and get active! You will feel so much better inside and out!
-Kelsey
