Cross Country season is well under way, and last weekend the Watertown CC teams were in SF for the Augustand invitational. There were quite a few big schools from around the state there. If was great weather, overcast, light winds, and temp in the 60’s. Here is the girls team prior to getting ready for the start of their race. Getting loose and acting goofy! There is never a shortage of members on the girls team that don’t smile for the camera when they see one.
Now the boys turn. Here they are doing some high kicks, and wind sprints, getting ready for their race. The one thing about Cross County…each person not only competes as an individual, but also as a team. They work together, compete together, and support each other. Runners are unique individuals. You get to show how tough you are in the races, yet still have fun. Besides, it is a great way to still stay in shape once the high school and college days are over as well. There are always races going on, whether for competition, or just for fun. Take advantage of them, and the support you get from the crowds watching, as well as other participants in the race. You can walk or run. Just remember: Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 2184