I posted a few weeks ago about warding off the winter blues (https://s2sbrownclinic.com/2013/03/feeling-the-winter-blues/)….and since we are once again in a winter blizzard and it’s mid-April, I thought this topic was fitting again. We are all frustrated with the weather and really ready for spring and warmer temperatures and nicer weather to come, but no matter how much you complain and get down about this poor weather, we aren’t going to change it! So…pick your battles and don’t let this dampen your spirits!! Since you can’t go for a walk outside, get active inside! Dance to some music, do some stretching, walk around your house, do some jumping jacks, or use your inside exercise equipment. Whenever I look at this picture I took outside our hotel balcony on vacation in Cancun this winter, I immediately smile…it’s pretty, it’s calming, and nice to look at. Picture this when you’re feeling down and focus on the positives! The storm will move through and brighter, sunnier days will come!
-Kelsey
