After another weekend of really rotten weather, I can safely say I am ready for Spring!  It is getting really tough to stay motivated to exercise, as the treadmill is getting extremely boring.  This is where you have to get creative.  Music, TV, something to help keep your attention so you are not continuously looking at the monitor to see how far you have not gone!

I keep bringing myself back to Mexico, where it was warm, and I could be running or walking outside, and looking at all of the scenery.  It even helps to have pictures of this coming across the TV as well, to help remind me of being back outside, where it makes running/walking almost effortless because it keeps your mind busy.  Here are some of the pictures.

The colors are so cool to look at, it never gets dull.  I will have some other scenery images coming to help get through this last part of Winter.  Keep you chin up.  Remember why it is important to keep doing this.  We are on the home stretch of this phase of the season.  Keep moving everybody! 

Dr. Dan

Consecutive Exercise Day #:  1992