County Fair Foods provided some tasty dips for our STRIVE 2 Survive group last night. These were served with whole grain crackers and baked or whole grain tortilla chips.
Mock Tuna Salad (picture above)
1 can (19 oz) garbanzo beans (chickpeas), drained and mashed
2 Tbsp mayo (choose light or FF)
2 tsp spicy brown mustard
1 Tbsp sweet pickle relish
2 green onions, chopped
Salt and pepper to taste
Mix well in a medium bowl.
Asparagus Guacamole
24 spears of fresh asparagus, trimmed and coarsely chopped
1/2 c. salsa
1 Tbsp chopped cilantro
2 cloves garlic
4 green onions sliced
Place the asparagus in a pot with enough water to cover. Bring to boil and cook 5 minutes, until tender and firm. Drain and rinse with cold water. Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour or until chilled before serving.
Enjoy!