Since getting my Nike+ Fuel band watch, I have been keeping track of my daily steps. It makes a big difference when you where this, and then go run a marathon. Wow!
At roughly 2000 steps/mile, you can see what kind of mileage this leads too. With the cold spell hitting here right now, even though it was hot and humid at the Disney marathon, I really appreciate it more now. I would rather put up with the heat versus the cold. Sometimes, you just have to go back and relook at things to remind you of those better weather days as well.
Looking back at how things looked then, when it is cold here, brings back those memories quickly, and can still fire you up to get motivated. Anytime we go somewhere warm during the winter, this helps keep your attention, and remind you of those fun times. It sure helps keep me going! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 1954
