Here is a recent photo of scenery here in SD when the trees are all frosted. When you have scenery like this, it makes it much easier to get outside and exercise. This is the last day of 2012. Time to start getting our plans prepared on how we are going to help take care of ourselves, and be healthier and more active going into 2013. I just recently talked about maintaining your focus. Every once in a while you can look at the big picture to see how you are doing, but along the way, you may have to focus on some of details.
Those details can offer a lot of assistance in helping to overall keep us on track. Just remember, don’t get overly hung up on the small details. We have to find that blend between each detail, and the overall picture. At this time of year, you can’t focus solely on the weather. You just need to get out and get going. If we waited for the perfect day, we would never get started. So along the way, occasional look at the details, but stay focused on the big picture. In the long run, you will be much happier, and hopefully, be more healthy as a result. Happy New Years eve, and keep moving everybody!
Dr. Dan
Consecutive Exercise Day #: 1822
Thank you both for the all the information and motivation during 2012 to eat better and to get up and do some form of exercise.
Both of you are an inspiration.
Look forward to 2013.
Happy New Year!!
Thanks Tom! Thanks for reading and following along. It is nice to know there are people reading this as well. Hopefully it makes some difference for people, which is one of the main goals. Besides, Kelsey and I get to write about things we have a passion for. Doesn’t get much better! Thanks.
Dr. Dan